Training for the Uphill Athlete
By:Steve House,Scott Johnston,Kilian Jornet
Published on 2019-03-12 by
Dovetailing on the success ofTraining for the New Alpinism and Patagonia's own emphasis on all mountain use,Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as inTraining for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.
This Book was ranked at 7 by Google Books for keyword to the top of the world climbing the worlds 14 highest mountains.
Book ID of Training for the Uphill Athlete's Books is viKytQEACAAJ, Book which was written bySteve House,Scott Johnston,Kilian Jornethave ETAG "r+UurNfpjNU"
Book which was published by since 2019-03-12 have ISBNs, ISBN 13 Code is 9781938340840 and ISBN 10 Code is 1938340841
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Book which have "368 Pages" is Printed at BOOK under CategorySports and Recreation
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